*Updated 8/3/2023
Please note the following equipment/experience requirements for class — students without express permission from coaches, or proper gear, will not be permitted into class. Please ask before attending any non 101 level class for the first time.
Striking 101: boxing Gloves and shin pads or sparring grade shin guards.
Striking 201: boxing gloves, sparring grade shin guards, mouth guard, knee pads, and coach’s approval
Striking 301 (sparring): 16oz sparring guards, shin guards, mouth guard, knee pads, and coach’s approval
Jiu Jitsu 101: For gi, a properly fitted jiu jitsu gi; for nogi, a rashguard or compression top (no sleeveless tops), grappling shorts or spats (no zippers, plastic, etc), trimmed fingernails.
Jiu Jitsu 201: For gi, a properly fitted jiu jitsu gi; for nogi, a rashguard or compression top (no sleeveless tops), grappling shorts or spats (no zippers, plastic, etc), trimmed fingernails.
Jiu Jitsu 301: Must have all grappling equipment and coach’s approval.
Fit Jitsu 101: clean, properly fitted jiu jitsu gi.
Junior Samurai 101: clean, properly fitted jiu jitsu gi
Junior Samurai 201: properly fitted jiu jitsu gi and coach’s approval
Mondays
- 4pm Fit Jitsu 101 (ages 5-8)
- 5pm Junior Samurai 201
- 6pm Striking 201
- 6pm Striking 101
- 7:30pm Jiu Jitsu 101 (nogi)
- 7:30pm Jiu Jitsu 201 (nogi)
Tuesdays
- 5pm Junior Samurai 101
- 6pm M4A Dynamics (open to all levels)
- 6pm Striking 301 (Full Sparring — must have all appropriate gear and coach’s approval before attending)
- 7:30pm Jiu Jitsu 101 (gi)
- 7:30pm Jiu Jitsu 201 (gi)
Wednesdays
- 4pm Fit Jitsu 101 (ages 5-8)
- 5pm Junior Samurai 201
- 6pm Striking 101
- 6pm Striking 201
- 7:30pm Jiu Jitsu 201 (nogi)
Thursdays
- 5pm Junior Samurai 101
- 6pm Striking 201 (clinch)
- 6pm Jiu Jitsu 101
- 7:15pm Jiu Jitsu 201 (nogi)
- 7:30pm Striking 201 (boxing)
Fridays
- 6pm Striking 101
- 6:30pm Jiu Jitsu Open Mat (nogi)
Saturdays
- 9am Striking 301 (Full Sparring — must have all appropriate gear and coach’s approval before attending)
- 10am Striking 101
- 10am Jiu Jitsu 201 (gi)
- 11am Jiu Jitsu 101 Open Mat (gi)